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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, April 29, 2016

Strength/Skill:

DEADLIFT 8-8-5-3-5+
Traditional Deadlift, not sumo! Make sure to go up 5-10lbs per set from 2 weeks ago.

WOD:

CDCF - 4
4 Rounds for time of:
400m Run (1 lap)
20 Pushups
40 Air Squats

Earlier Event: April 28
Thursday's WOD
Later Event: May 2
Monster Monday