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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, April 28, 2016

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING

WOD:

2016 MASTERS QUALIFIER EVENT 3

15 Minute AMRAP of:
55 double-unders / 110 Single Unders
15 Chest to Bar Pullups / 15 Jumping Chest to Bar Pullups
05 Hang Cleans 155/105 or 115/75 (power or squat hang cleans are both permitted)

Accessory Work:

REVERSE HYPER

Earlier Event: April 27
Wednesday's WOD
Later Event: April 29
Friday's WOD