Wednesday, April 27, 2016
SPLIT JERK 2-2-2-2-2
Let's see what we can get! If you can't do it for 2 reps, guess what? It's probably too heavy. Put all weights used in your notes.
Toes 2 Bar/Knee Raises
Box Jumps 24/20 or 20/3 plates (no falling, and be sure to STEP DOWN)
rest 4 minutes Repeat 1 more time.