Back to All Events

Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, April 27, 2016

Strength/Skill:

SPLIT JERK 2-2-2-2-2

Let's see what we can get! If you can't do it for 2 reps, guess what? It's probably too heavy. Put all weights used in your notes.

WOD:

Tabatta:
Toes 2 Bar/Knee Raises
Box Jumps 24/20 or 20/3 plates (no falling, and be sure to STEP DOWN)
rest 4 minutes Repeat 1 more time.

Accessory Work:

SUPERMAN/HOLLOW ROCKS

Earlier Event: April 26
Tuesday's WOD
Later Event: April 28
Thursday's WOD