Back to All Events

Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, April 25, 2016

Monster Monday

WOD #1

9 Minute AMRAP of:
20 Slamballs 30/20
10 Burpees


Due to mobility this may be something you need to decrease weight to work on form, but if your overhead mobility is there you can go up in weight.

WOD #2

2 Rounds for time of:
800m Run
30 Wallballs 20/14

Earlier Event: April 22
Friday's WOD
Later Event: April 26
Tuesday's WOD