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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, April 25, 2016

Monster Monday

WOD #1

9 Minute AMRAP of:
20 Slamballs 30/20
10 Burpees

OVERHEAD SQUAT 8-8-5-3-5+

Due to mobility this may be something you need to decrease weight to work on form, but if your overhead mobility is there you can go up in weight.

WOD #2

2 Rounds for time of:
800m Run
30 Wallballs 20/14

Earlier Event: April 22
Friday's WOD
Later Event: April 26
Tuesday's WOD