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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, April 22, 2016


SUMO DEADLIFT 8-8-5-3-5+

*Add 20% to determine total if you 1 rep traditional deadlifted last time*


3x1000m Row
*Put best time in system, record other sets in notes*

Earlier Event: April 21
Thursday's WOD
Later Event: April 25
Monster Monday