Thursday, April 21, 2016
Strength/Skill:
CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING
WOD:
40-30-20
Abmat Situps
Wallballs 20/14
Accessory Work:
2 attempts at max HSPU or Box HSPU, Record the higher score.
Back to All Events
Earlier Event: April 20
Wednesday's WOD
Later Event: April 22
Friday's WOD