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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, April 21, 2016

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING

WOD:

40-30-20
Abmat Situps
Wallballs 20/14

Accessory Work:

2 attempts at max HSPU or Box HSPU, Record the higher score.

Earlier Event: April 20
Wednesday's WOD
Later Event: April 22
Friday's WOD