Back to All Events

Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, April 20, 2016

Skill/Strength:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX

WOD:

2 Rounds for time of:
800m run (2 Laps)
20 Deadlift 225/155
40 Pushups

Accessory Work:

4x15 Reverse Hyper

Earlier Event: April 19
Tuesday's WOD
Later Event: April 21
Thursday's WOD