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Tuesday's WOD

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, April 19, 2016

Strength/Skill:

SNATCH 8-8-5-3-5+
OR
SNATCH POSITIONING

WOD:

21-15-9
Hang Squat Snatch 75/55
80-100-120 Double Unders/(double Single Unders)

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: April 18
Monster Monday
Later Event: April 20
Wednesday's WOD