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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, April 18, 2016

Monster Monday

160417

80 Pullups/Jumping Chin Over Bar
80 Ring Dips/Box Dips

*Broken up however you want*

FRONT SQUAT 8-8-5-3-5+
Roughly Calculate your 1 Rep Front Squat at 70% of 1 Rep Back Squat

12.1 OPEN WOD

7 minute AMRAP of: 
Burpees

Guys: (9ft Pullup Bar)
Ladies: (7ft Pullup Bar)

Earlier Event: April 15
Friday's WOD
Later Event: April 19
Tuesday's WOD