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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, April 14, 2016

Strength/Skill:

1 Rep Max: SQUAT CLEAN

WOD:

GRANITE GAMES QUALIFIER 15.1 RX or SCALED

10 Minute Amrap:
5 Hang Squat Cleans 155/105 or 115/75
7 Bar Facing Burpees

Accessory Work:

2 attempts at max HSPU or Box HSPU, Record the higher score.

Earlier Event: April 13
Wednesday's WOD
Later Event: April 15
Friday's WOD