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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, April 11, 2016

Monster Monday

1/2 "ANGIE"

50 Pullups
50 Push-ups
50 Sit-ups
50 Squats

BACK SQUAT 8-8-5-3-5+

8 reps @ 45%
8 reps @ 55%
5 reps @ 65%
3 reps @ 75%
5+ reps @ 80%

1/2 "KAREN"

75 Wallballs 20/14

Earlier Event: April 8
Friday's WOD
Later Event: April 12
Tuesday's WOD