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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, April 13, 2016

Strength/Skill:

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
Suggested Guys: 35lbs, Girls: 10lbs

WOD:

3 Rounds for time of:
15 Calorie Row
40 Russian Kettlebell Swings 53/35

Accessory Work:

4x15 Reverse Hyper

Earlier Event: April 12
Tuesday's WOD
Later Event: April 14
Thursday's WOD