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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, March 9, 2016

Skill/Strength:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX

5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

9-15-21
Thrusters
Sumo Deadlift Highpull

Weights decrease, reps increase. 
RX'd weights are;
Men: 155/135/115
Ladies: 105/85/65

Accessory Work:

3 SETS OF HSPU/ BOX HSPU
*record best set

Earlier Event: March 8
Tuesday's WOD
Later Event: March 10
Thursday's WOD