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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, March 8, 2016

Skill/Strength:

SNATCH 8-8-5-3-5+
Score highest weight and reps at the end, in notes make sure to note each weight increment used.  Add 5-10lbs from last week.

WOD:

21-15-9 Snatch 135/95
40-30-20 Abmat Situps

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: March 7
Monster Monday
Later Event: March 9
Wednesday's WOD