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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, March 31, 2016

Strength/Skill:

CLEAN POSITIONING

5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

WOD:

1/2 "MARY"
10 Minute AMRAP of:
5 Hspu/8 Box HSPU
10 Pistol Squats/20 Jumping Air Squats
15 Pullups/Box Pullups/Ring Rows

Accessory Work:

4x15 Reverse Hyper

Earlier Event: March 30
Wednesday's WOD
Later Event: April 1
Friday's WOD