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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, March 30, 2016

Strength/Skill:

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
Suggested Guys: 35lbs, Girls: 10lbs

WOD:

25 Deadlifts 225/155
5 Laps around the bulding (roughly 1 mile)
50 Pushups

Earlier Event: March 29
Tuesday's WOD
Later Event: March 31
Thursday's WOD