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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, March 29, 2016

Strength/Skill:

SNATCH POSITIONING

Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

WOD:

06/18/15

21-18-15-9
Abmat Situps
Cal Row
Wallballs 20/14

Accessory Work:

DOUBLE UNDERS

Earlier Event: March 28
Monster Monday
Later Event: March 30
Wednesday's WOD