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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, March 23, 2016

Skill/Strength:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX
5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

100 Abmat Situps
75 Wallballs 20/14
1200m Run (3 laps)

Accessory Work:

MAX HSPU (2 ATTEMPTS)
2 attempts at max HSPU or Box HSPU, Record the higher score.

Earlier Event: March 22
Tuesday's WOD
Later Event: March 24
Thursday's WOD