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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, March 24, 2016

Skill/Strength:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

WOD:

3 Rounds for time of:
500m Row
8 Burpees Over the Rower

Accessory Work:

4x15 Reverse Hyper

Earlier Event: March 23
Wednesday's WOD
Later Event: March 25
Open WOD