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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, March 2, 2016

Skill/Strength:

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
Suggested Guys: 35lbs, Girls: 10lbs

Partner WOD:

With a Partner Complete
7 Min AMRAP
60 Russian Swings
60 American Swings
AMRAP KB Snatches
Rest 3 Minutes
7 Min AMRAP
60 Goblet Squats
60 "Taters"
AMRAP KB Overhead Squats

Accessory Work:

4x15 Reverse Hyper

Earlier Event: March 1
Tuesday's WOD
Later Event: March 3
Thursday's WOD