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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, March 16, 2016

Strength/Skill:

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
Suggested Guys: 35lbs, Girls: 10lbs

WOD:

FOR TIME:
800m Run (2 laps)
30 Wallballs 20/14
30 Pushups
30 Wallballs 20/14
30 Pushups
800m Run (2 Laps)

Accessory Work:

4x15 Reverse Hyper

Earlier Event: March 15
Tuesday's WOD
Later Event: March 17
Thursday's WOD