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Tuesday's WOD

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, March 15, 2016

Strength/Skill:

SNATCH 8-8-5-3-5+
OR
SNATCH POSITIONING

WOD:

14 Minute AMRAP of:
50 Double Unders/100 Single Unders
40 Russian KB swings 53/35
30 Abmat Situps
20 Burpees
10 Turkish Get ups (5 Per Side)

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: March 14
Monster Monday
Later Event: March 16
Wednesday's WOD