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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, March 17, 2016

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING

WOD:

5 Rounds for time of:
20 Cal Row
12 Burpees

Accessory Work:

3 SETS OF HSPU/ BOX HSPU
*record best set

Earlier Event: March 16
Wednesday's WOD
Later Event: March 18
Open WOD