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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, March 14, 2016

Monster Monday

WOD #1 *repeat from 09/14/15 (B.)*

45 Deadlifts 225/155
45 Box Jumps 24/20

Sill/Strength:

SQUAT: 3 Sets AMRAP at 90% Weight of 3 Rep Weight
(build up to it, then do 3 full sets as many reps as possible)

WOD #2

3 Rounds for time of:
8 Hspu/ 10 Box Hspu
10 Front Squats 155/105

 

Or Complete 16.3 as needed: view workout here.

Earlier Event: March 11
Open 16.3
Later Event: March 15
Tuesday's WOD