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Open 16.3

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, March 11, 2016

OPEN 16.3
AMRAP 7 Minutes:
10 Power Snatch (75/55)
3 Bar Muscle-Ups

OPEN 16.3 SCALED, SCALED MASTERS, SCALED TEENS
AMRAP 7 Minutes:
10 Power Snatch (45/35)
05 Jumping Chest to Bar Pullups

Accessory:
run a few laps (f dry) or row a couple hundred meters if there is time.

Earlier Event: March 10
Thursday's WOD
Later Event: March 14
Monster Monday