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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, March 1, 2016

Skill/Strength:

SNATCH 8-8-5-3-5+

Score highest weight and reps at the end, in notes make sure to note each weight increment used

WOD:

50 Double Unders / 200 Single Unders
30 Hang Squat Snatch 115/75
30 Box Jumps 30/24
30 HSPU / Box HSPU
50 Double Unders / Single Unders

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: February 29
Monster Monday
Later Event: March 2
Wednesday's WOD