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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, February 9, 2016

Skill/Strength:

SNATCH 8-8-5-3-5+
Score highest weight and reps at the end, in notes make sure to note each weight increment used

OR

Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

WOD:

12 Minute AMRAP of:
3-6-9-12-15-18 etc... Hang Snatches 95/65
30 Double Unders/60 Single Unders

Accessory Work:

4x15 Reverse Hyper

Earlier Event: February 8
Monster Monday
Later Event: February 10
Wednesday's WOD