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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, February 5, 2016

Skill/Strength:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX

5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

15 min AMRAP
8 Deadlift 275/185
20 Wallballs 20/14
15 Pullups/Ring Rows

Earlier Event: February 4
Thursday's WOD
Later Event: February 8
Monster Monday