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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, February 4, 2016

Skill/Strength:

5X10 CLEANS
(approximate weight is 45% of 1rm Clean)
5 sets of 10 Reps: Squat Clean

WOD:

For Time:
35 Front Squats 115/75
35 Box Jumps 24"/20"

Accessory Work:

MAX HSPU (2 ATTEMPTS)
2 attempts at max HSPU or Box HSPU, Record the higher score.

Earlier Event: February 3
Wednesday's WOD
Later Event: February 5
Friday's WOD