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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, February 3, 2016

Skill/Strength:

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
Suggested Guys: 35lbs, Girls: 10lbs

WOD:

3 Rounds for tiime of:
8 Wall Climbs
35 Wallballs 20/14

Accessory Work:

4x15 Reverse Hyper

Earlier Event: February 2
Tuesday's WOD
Later Event: February 4
Thursday's WOD