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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, February 29, 2016

Monster Monday

WOD #1

7 Min AMRAP of:
20 Wallballs 20/14
8 Burpees

SQUAT: 3 SETS AMRAP AT 90% OF 3 REP WEIGHT

3 Sets AMRAP at 90% Weight of 3 Rep Weight
(build up to it, then do 3 full sets as many reps as possible)

WOD #2

7 Min AMRAP of:
20 Fairy Hops 20/14
8 Pushups

 

or Do/Redo 16.1 Open WODS

Earlier Event: February 26
Open WOD 16.1
Later Event: March 1
Tuesday's WOD