Back to All Events

Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, February 24, 2016

Skill/Strength:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX
5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

3 Rounds for time of:
20 Russian KB Swings 53/35
10 Deadlifts 225/155

Accessory Work:

4x15 Reverse Hyper

Earlier Event: February 23
Tuesday's WOD
Later Event: February 25
Thursday's WOD