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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, February 18, 2016

Strength/Skill:

5X10 CLEANS
(approximate weight is 45% of 1rm Clean)
5 sets of 10 Reps: Squat Clean
*If it feels good go up 5-10lbs

WOD:

3 Rounds for time of:
25 Abmat Situps
25 Medball Cleans 20/14

Accessory Work:

3 SETS OF: Handstand Pushups or Box HSPU
*record best set

Earlier Event: February 17
Wednesday's WOD
Later Event: February 19
Friday's WOD