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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, February 17, 2016

Strength/Skill:

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
Suggested Guys: 35lbs, Girls: 10lbs

WOD:

2 Rounds of:
50 American KB Swings 53/35 (Russian for sub)
30 Pistol Squats (15 Per Leg, 60 Air Squats for Sub)
10 Strict Press 95/65

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: February 16
Tuesday's WOD
Later Event: February 18
Thursday's WOD