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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, February 12, 2016

Skill/Strength:

5X5 SUMO DEADLIFT
should be at roughly 75% of standard Deadlift weight
+5-10lbs from last week if it feels good

WOD:

09 Minute AMRAP of:
06 Burpees
09 Pullups
12 Toes To Bar

Accessory Work:

L SIT X3:Longest of 3 attempts at L-sit

Earlier Event: February 11
Thursday's WOD
Later Event: February 15
Monster Monday