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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, February 11, 2016

Skill/Strength:

SQUAT CLEAN 8-8-5-3-5+

OR

CLEAN POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)

WOD:

For Time:
30-25-20-15-10
Calorie Row
Hang Cleans (135/95) (95/65) (65/45)

Accessory Work:

3 SETS OF HSPU/ BOX HSPU
*record best set

Earlier Event: February 10
Wednesday's WOD
Later Event: February 12
Friday's WOD