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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, February 10, 2016

Skill/Strength:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX

5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

4 Rounds for time of:
05 Shoulder to Overhead 135/95
10 Overhead Squats 135/95
10 Box Jumps 24/20 *20/3plates (scaled)*
05 Burpees

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: February 9
Tuesday's WOD
Later Event: February 11
Thursday's WOD