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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, February 1, 2016

Monster Monday

WOD #1:

40-30-20
KB Swings 53/35
Abmat Situps

3 REP BACK SQUAT

10 Minutes to establish 3 Rep Back Squat

WOD#2:

20-15-10 Shoulder to Overhead 115/75
50 Double Unders (100 Singles)

Earlier Event: January 29
Friday's WOD
Later Event: February 2
Tuesday's WOD