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Friday's WOD + Partner WOD

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Friday, December 9, 2016
Notes
 
If you're doing the competition tonight, you will be doing 3-4 of these WODS. If not doing the competition you will do AMRAPers Delight, and The ChalkDust 100's
Partner WOD
AMRAPERS DELIGHT
12 Min AMRAP of: (increasing Partner Ladder)
1 Burpee Over the Bar
1 Thruster 95/65 or 75/45
2 Burpee Over the Bar
2 Thruster 95/65 or 75/45
3 Burpee Over the Bar
3 Thruster 95/65 or 75/45
etc..etc...until time is up
Score: Total Number of Reps Completed
BRAINS AND BRAWN (PT 1)
Brains and Brawn (pt 1)
10 Minutes for Each Parter to Establish a 2 Rep Max Hang Clean
Power or Squat Clean will be permitted
Dropping the bar between reps will not be permitted
Score: Total Weight Lifted
BRAINS AND BRAWN (PT 2)
Brains and Brawn (pt 2)
Total Time to complete Puzzle (7 Min Max)
(1 second for each piece not completed)
Score: Total Time or 1 second for each piece not completed
CHALKDUST 100'S
ChalkDust 100's
For Time: Complete the Following (50/50 Split)
100 Wallballs 20/14 (10ft/9Ft or 9ft/8ft)
100 Slamballs 30/20
100 American Kettlebell Swings 53/35 or 35/26

Score: Total Time to Complete
Cap is 15 min + 1 second for each rep not completed

Partner Does Deadlift Hold While Other Partner Completes Work, 135/95
PARTNER WOD FINALS
Finals 4 Teams Advance, Work Must be Split 50/50
13 Minute AMRAP of:
40 Cal Row
30 Box Jumps
20 Front Squats
10 Wall Climbs
Score: Total Number of Reps Completed
Partner Does Overhead Hold while Other Partner Completes Work. 95/65 75/45
Earlier Event: December 8
Thursday's WOD
Later Event: December 12
Monster Monday