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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
hursday, December 8, 2016
Strength/Skill
CLEAN 8-8-5-3-5+
 
CLEAN POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)
WOD:
ANNIE
50-40-30-20-10 rep rounds
Double Unders (2x Single Unders)
Abmat Situps
Accessory Work
L SIT X3
Longest of 3 attempts at L-sit
Earlier Event: December 7
Wednesday's WOD
Later Event: December 9
Friday's WOD + Partner WOD