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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Wednesday, December 7, 2016
Strength/Skill
5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count

Suggested Guys: 35lbs, Girls: 10lbs
WOD:
161207
For TIme:
100 Air Squats
50 Burpees
25 Box Jumps 24/20
Accessory Work
REVERSE HYPER
4x15 Reverse Hyper
Earlier Event: December 6
Tuesday's WOD
Later Event: December 8
Thursday's WOD