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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Monday, December 5, 2016
Monster Monday
161205
3 Rounds for time of:
21 Wallballs20/14
15 Thrusters 115/75 or 95/65 or 75/45
09 Chest to Bar Pullups or 12 Pullups or 18 Jumping Pullups
FRONT RACK LUNGE (20 REPS, 10 EACH SIDE)
Establish a 10 rep (20 total, 10 each side) maximum weight lunge.
161205B
For Time:
50 Toes to Bar / 100 Hanging Knee Raises
50 HSPU / 100 Hand Release Pushups
Earlier Event: December 2
Friday's WOD
Later Event: December 6
Tuesday's WOD