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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, December 28, 2016

Strength/Skill

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS

Pick a weight and try to achieve highest rep count

Suggested Guys: 35lbs, Girls: 10lbs

WOD:

161228

13 Minute Amrap of:
50 Double Unders/ 150 Singles
15 Toes to Bar / 30 Knee Raises
08 Candle Sticks

Accessory Work:

MAX HSPU (2 ATTEMPTS)

2 attempts at max HSPU or Box HSPU, Record the higher score.

Earlier Event: December 27
Tuesday's WOD
Later Event: December 29
Thursday's WOD