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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, December 27, 2016

Strength/Skill:

SNATCH 8-8-5-3-5+
OR
SNATCH POSITIONING

WOD:

21 Front Squats 135/95 or 95/65 or 75/45
50 Hand Release Pushups
15 Front Squats 185/125 or 115/75 or 85/55
50 Hand Release Pushups
9 Front Squats 225/155 or 135/85 or 95/65

*scale the weight according to your own needs

Accessory Work:

4x15 Reverse Hyper

Later Event: December 28
Wednesday's WOD