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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, December 22, 2016

Skill/Strength:

CLEAN 8-8-5-3-5+
or
CLEAN POSITIONING

WOD:

12 Minute AMRAP of:
15 Slamballs 30/20
15 Slamball Jumping Air Squats
15 S20 W/Slamball

Accessory Work:

BROAD JUMP
Longest broad jump (4 attempts)

Earlier Event: December 21
Wednesday's WOD
Later Event: December 23
Friday's WOD