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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, December 21, 2016

Strength/Skill

SPLIT JERK 2-2-2-2-2

WOD:

161221

100 Double unders
20 Handstand push-ups/HR Pushups
20 Burpees
75 Double unders
15 Handstand push-ups/HR Pushups
15 Burpees
50 Double unders
10 Handstand push-ups/HR Pushups
10 Burpees

Accessory Work

SUPERMAN/HOLLOW ROCKS

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: December 20
Tuesday's WOD
Later Event: December 22
Thursday's WOD