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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, December 20, 2016

Strength/Skill

SNATCH 8-8-5-3-5+

Score highest weight and reps at the end, in notes make sure to note each weight increment used

SNATCH POSITIONING

Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

WOD:

160308

21-15-9 Snatch 135/95
40-30-20 Abmat Situps

Accessory Work

REVERSE HYPER

4x15 Reverse Hyper

Earlier Event: December 19
Monster Monday
Later Event: December 21
Wednesday's WOD