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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Friday, December 2, 2016
Skill/Strength
ROPE CLIMBS
 
 
Be patient with yourself, this is a hard skill to master.
WOD:
161202
3 Tabatas of:
Deadlift 205/135 or 155/105 or 95/65 (pick whatever weight will challenge you)
Burpees Over the Bar (Bar facing)
Earlier Event: December 1
Thursday's WOD
Later Event: December 5
Monster Monday