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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, December 19, 2016

Monster Monday

161219

For Time:
30 Cal Row
30 American Kb Swings
30 Pullups
30 Box Jumps 24/20
30 Wallballs
(go unbroken on what you can, keep everything else as small sets as possible)
 

SLED PUSH

push sled up to heaviest weight possible down+back

151211

12 Minute AMRAP
9 Toes to Bar / 18 Knees to Elbow
9 Overhead Squats 115/75 or 95/65 or 75/35
9 Burpees Over The Bar

Earlier Event: December 16
Friday's WOD
Later Event: December 20
Tuesday's WOD