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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)
Thursday, December 15, 2016
Strength/Skill
CLEAN 8-8-5-3-5+
 
CLEAN POSITIONING
5 Reps at 1 & 2 Positions
5 Reps at Clean Highpull
5 Reps at 1, 2 & 3
5 Reps at Front Squat
5 Reps at 4 (Split Jerk)
WOD:
ELIZABETH
21-15-9 reps, for time
Clean 135 lbs/ 95 lbs
Ring Dips
Accessory Work
MAX: STRICT HSPU (1 ATTEMPT)
One attempt at maximum repetitions in a strict handstand pushup.
Earlier Event: December 14
Wednesday's WOD
Later Event: December 16
Friday's WOD